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Last edited by Lychee3000; 2016-01-10 at 08:21 PM.
If you're measuring gains/losses rather than being too worried about the absolute number, bioelectrical impedance is pretty decent. You can pick up a scale for it pretty easily.
While your mileage may vary, I personally wouldn't regard 20-25 minutes on the elliptical as near enough. It's fine to start there, but you'll probably want to go longer in the long run. If you're exercising partly to burn calories, the biggest thing is kind of the most obvious - invest more time.
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Last edited by Lychee3000; 2016-01-10 at 08:21 PM.
Unless you're an athlete and need exact numbers why even bother with anything other than a standard set of scales?
If you're trying to lose weight just get out there and lose weight.
You'll see the results in the mirror.. Don't worry about anything else until you start to look good and want to work on specific parts of your body.
I ve recently loss weight with the atkins diet. It was very quick.If you like meat then maybe you can do it. The secret to lose more fat than musckle is aerobic exercises. Doesn't need to be very intensive but it needs to last very long. Is better to go for a walk for 1+ hours rather than run intensive for 20 minutes. At the start don't overdo it cause if you are unused to exercises you may get an injure and that will hold you back rather than help you.
Drink a lot of water, follow a diet and walk for at least 1 hour a day and you will see the weight go down fast and steady. Again not overdo it...if you eat very rarely and you get under 1500 calories per day you will damage your metabolism instead. If you search on the net there are many diets. Always remember that 70% important is your diet and 30% your exersece. Doing one of them only you may still have results but in much slower rate
Last edited by papajohn4; 2013-03-12 at 12:08 PM.
The trick of selling a FFA-PvP MMO is creating the illusion among gankers that they are respectable fighters while protecting them from respectable fights, as their less skilled half would be massacred and quit instead of “HTFU” as they claim.
What he means is: do you care exactly what your body fat % is now? Or is it more that you want to see if it is actually changing over time? Bio-electrical impedence scales are pretty awful for telling you accurately what your body fat % is now, but they will at least give you some indication of trends. So you might actually have 20% body fat, but scales might tell you you have 18.5% - 19.3% on any given day, even if you try to take the measurement at the same time each day, with the same level of hydration. In two months time you might have 18% real body fat, and the scales will tell you have between 16.5% and 17.3% on different days. So while not completely accurate, they're showing that you've certainly lost some body fat.
Skin fold callipers similarly might not give you that accurate a figure for your real body fat% but they will reflect trends at least.
But yeah, if you don't want to spend a lot of money on submersion tanks to get your real body composition, simply taking pictures every month and comparing will give you some indication of progress.
I've actually noticed how bad mirrors are when trying to track progress. You do pretty much see yourself in the mirror every day so the progress isn't quite as noticable. Taking pictures once a month has been way more motivational for me as I can really see the change that way.
Last edited by mmoc67ac8067f4; 2013-03-12 at 04:22 PM.
When I had an accident on my motorbike and put on loads of weight as I could not excercise for ages, I did that. I also used my clothes as motivation, tracking my progress by being able to get back into clothes that were now too small.
Scales and such are misleading, as if you are putting on muscle, you may not lose weight as fast as youd like.
There is no good way of tracking weight loss if your trying to build muscle since your gonna weight the same the only thing that will change is your physique and its a long arduous process don't expect things quick its going to take a few years to see great results.
155-160 seems a bit light at 5'10... or maybe that's just me I'm currently 195lb at 5'7 and 11% BF >_<
If you have a digital camera you can literally take a picture every morning when you wake up.
I would suggest you keep a little journal with you of your daily weight, and you write down EVERYTHING you consume in it, you will probably find things you are doing adding hundreds of calories a day/week that you hadn't been thinking about.
If you are also doing muscle growth, then in the same journal write down your max lifts, your number of sets and weight of each set every time you use the gym.