Hello guys, wondering if anyone could give me some extra advice to developing triceps. At the moment, my bicep's are or they atleast look it, are larger than my tricep's. Current tricep workout is as follows: Machine pulldowns with rope and pushdowns with bar, dumbell overhead extension and press up's.
I usually do around 3-4 sets or 6-12 reps when trying to build or around 4-5 when strength but the main problem I have is that rather feeling a burn sensation, my triceps actually start to cramp up really bad whenever I engage triceps. I always warm up on the appropriate muscle group when I'm about to train on that area. It's the only muscle group I struggle and it gets demoralizing.
Any help is great!