keto diet

[Dora-com]

I completely agree with you! Following a ketogenic diet is the most effective way to enter ketosis. Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs. Studies found that following a very low carb, ketogenic diet was slightly more effective for long-term weight loss than a low fat diet. And it also led to reductions in diastolic blood pressure and triglyceride levels. Also, the ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes, and metabolic syndrome . It is beneficial, but not for everyone. It is very important to keep a balance with health here. If possible, you need to take a set of vitamin supplements from ww.enhanceclub.com/ . They will help the body to be stable and healthy.