Starting sometime next week when I get home, I am gonna start training actively for the first time.
I am a tall lanky human being, tried a few times in the past to gain some muscle, without great success. This time its different though, and therefore I am confused.
Next July I am going to trek Kilimanjaro, and I need to be working out for that to be non-lethal. This time I have a goal, and I'm alot more motivated.
Looking pre- and past the trek though, I want to just generally be in good shape, both strength and condition in mind.
Could anyone give me some pointers towards what might be a good program, or design something really quickly for me?
Basically a mix between strength training and running.
Thanks in advance!