View Poll Results: How often do you go the gym?

397. You may not vote on this poll
  • 1-2 times per week

    27 6.80%
  • 2-3 times per week

    50 12.59%
  • 3-4 times per week

    74 18.64%
  • 4-5 times per week

    58 14.61%
  • 5-6 times per week

    33 8.31%
  • 6-7 times per week

    24 6.05%
  • Never

    131 33.00%
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  1. #201
    I go 4 times a week, always in the morning before work.

    Monday: Upper Body
    Tuesday: Lower Body
    Wednesday: Rest Day
    Thursday: Upper Body
    Friday: Lower Body

    I always and only do a variety of compound exercise and supersets, to be extremly efficient and dont waste time. On some days i do HIIT Cardio at the gym, and whenever the weater allows it i go to work by bicycle (10 km (6,2 miles) one way).

    I started going to the gym this year in june and so far lost 20kg (44 lbs). Im extremly happy with my new self and will keep going on.

  2. #202
    I go 6 times a week, haven't failed more than once or twice to the gym in the past 8 months since I signed up. Went from 64kg to 80kg and still going up. Im really really happy with my progress tbh

  3. #203
    I've never really needed to go in the past. I went on some free trial to a women's gym once but I found the whole thing made me really anxious. In the last two years I started to notice that I was gaining weight though. Then in April I broke my ankle and wasn't able to put weight on it for 2+ months and the weight gain is even more noticeable now. My ankle still isn't 100% but I'd like to start working out even if it's just at home and start feeling better about myself.

  4. #204
    Used to go 4 or 5 times a week but I just haven't had the drive to go the past couple of weeks. Anyone else going through this or have gone through it? Is it because it's getting cold outside and I'm weak?

  5. #205
    I go 4-5 times a week. I tried 6x a week for a while but it was just much, not necessarily the exercise itself but my life intervened too much. I'd miss workouts because I had something to do that night, it was becoming a chore. Now that I've planned my workouts around my life it's much better this way. Doing a PPL program, 5 times first week, 4 times the other week. So far so good, loving it!

  6. #206
    Voted for 2-3 per week, but now I have a small break.

  7. #207
    I usually to go 4 times a week for 2 hours sessions with four days split workout schedule:
    - Day One: Biceps, Shoulders, and Chest
    - Day Two: Triceps and Back
    - Day Three: Glutes and Legs
    - Day Four: for cardio

  8. #208
    Got a punching bag setup for Christmas and I have a treadmill so I'm going to start alternating with a day of rest each week for cardio. I'd lift as well but don't have anyone local enough to spot me. There really aren't any gyms around here in the middle of nowhere, which sucks.
    Quote Originally Posted by Martymark View Post
    Corgis are well known for their danger to cabbages. You should get a pit bull instead. Your cabbages will be safe, although they will probably kill your children.

  9. #209
    I just go running outside and then do workouts at home. No need to go to gym. I wont pay money for more work. xD

  10. #210
    I already beat all the gyms, why would i go back?
    | Salty Maud, misengage specialist | Current pc setup | Admin of EuroRaid |

  11. #211
    Dreadlord Clockworks's Avatar
    Join Date
    Oct 2009
    Top of the World, Aincrad V2
    I work in Quarry / mining with old stuff constantly breaking = lots of body work, i am 60kgs 178cm tall and it seems my weight have frozen in time within +/- 1 kg even if i starve or eat like a pig.
    I do not feel hunger ever. Missed todays lunch & dinner? no prob i eat later or tomorrow then.

    I would like to add like 5+ kg of muscle, i think my body would be at its best slightly bellow 70kg.
    Sometimes i try this 100 Pushups in 100 days thing and my starting result was like 22 and after a month i did 55+ then life was crazy busy again so i forgot it.

    I am not that strong but my endurance & stubbornes is of the chart when it comes to stuff like swinging a sledge when straightening bent shit & tightening a crusher topnut.

    I am a 33yo old dude from the forrests of Sweden btw.

    If i had more time to spare in the future i would like to learn some MA.

    I'm a stranger, I'm a changer.
    And I'm danger... maybe...

  12. #212
    I use to go to the gym but I need to get back into it again.

  13. #213
    The Lightbringer City Pop's Avatar
    Join Date
    Sep 2011
    I try to go 3-4 times a week, but Christmas and New Years have messed that up for me. I did a few quick at home workouts instead.

  14. #214
    Scarab Lord Vestig3's Avatar
    Join Date
    Mar 2009
    The Netherlands, Amsterdam
    Was going 2-3 times a week and now switched to 3-4 just for a year to get some result.
    - Vanilla was legitimately bad; we just didn't know any better at the time - SirCowDog

  15. #215
    Quote Originally Posted by City Pop View Post
    I try to go 3-4 times a week, but Christmas and New Years have messed that up for me. I did a few quick at home workouts instead.
    Christmas completely messed up my gym time. The alcohol and baked goods just compounded it all and I ended up gaining 10 pounds.

  16. #216

  17. #217
    I try to go to the gym 3-4 times a week + jogs whenever possible. But there are blockages at work and throwing sports for a week

  18. #218
    I have been going consistently for a while. At first i used a candito program ( which i made some progress on but once I switched to a physiqz plan my results really increased a lot. I think it was because of the "DUP" which is where the sets and reps are always altered to keep your body guessing ( Are there any other powerlifters on here? Looks like mostly bodybuilding or fitness peeps

  19. #219
    What can of game is that? Never heard of it.

  20. #220
    I am a gym lover and never miss it .Going to gym is my need ,as it makes my body very energetic.

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