Elves are spiritually stronger than Men which augments them physically. "They were thus capable of far greater and longer physical exertions (in pursuit of some dominant purpose of their minds) without weariness; they were not subject to diseases; they healed rapidly and completely after injuries that would have proved fatal to Men; and they could endure great physical pain for long periods."
Also in terms of eating and sleeping, we can look to Legolas in LotR for that - "In the waybread of the Elves he found all the sustenance that he needed, and he could sleep, if sleep it could be called by Men, resting his mind in the strange paths of Elvish dreams, even as he walked open-eyed in the light of this world."

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