2 minute revival, LC putting applying all of our hots, 13% damage reduction while sooming, and 60% slows around transcendance, and effusive mists were all pretty nice. BUT I'm fine trading most of that for the BFA soom changes. I miss the LC trait the most, honestly.
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Soom currently only incurs a 1 second gcd. Considering enveloping mist is a 2sec spell to cast, you should ALWAYS soom first as you save a second off the cast time and you get the soom healing.