sudden breaking sleep

[shammy01]

Everyday I go to bed very well. But from some day my sleep sudden break. I wake up sudden. I cant sleep anymore. any suggestion please?

[Nizah]

Comes with the age, comes with the age. Also try pills lol

[Acelius]

Use a blue light filter on your phone / PC like an hour before bedtime. Also avoid caffeine 5-6 hours before bedtime. You might not feel the caffeines effect directly after a long time but it can still affect your nervous system.

[Pendulous]

This isn't related to fitness, and we don't allow medical threads.