Originally Posted by
rayvio
WoW helped for me. I have PTSD, depression, anxiety and social anxiety. when I first started playing I was in a very bad way and had very little contact with anybody. weeks would go by without me speaking a word aloud. I'd get my shopping delivered whenever possible and only ever go outside when it was too dark and/or wet for many people to be around
I tried to treat WoW as a single player game, having no interest in multiplayer I'd only given it a chance because I loved the Warcraft RTS games. when I ran into a quest to kill elite ogres in Loch Modan and got my arse handed to me I decided I'd move on to a different quest, but then I saw someone asking in chat to group up for that very quest and I hesitated. somehow I decided to give it a try and found myself in a group where all of us were gnomes. we ended up doing a few quests together and decided to start out own guild... these were the first people I'd had any form of communication with in a long time and as scary as it was, it also felt good
grouping up helped my confidence and communication skills and eventually I managed to talk to a doctor about my conditions and get treatment. after some one to one counselling I even managed some group therapy and self help groups, which helped a lot. each step took a lot of work and I had many slips along the way but once I learned I could ask for help without the world coming to an end, things got easier
volunteer work was another massive step that helped me a lot. nothing does more for your sense of self worth than actually being helpful and appreciated. I felt so much better doing unpaid work for charities than I ever had working temp jobs in warehouses or offices. I managed to make some friends and even wound up with a part time paid position (another big confidence boost)
I still have more issues than a lifelong magazine subscription, but things are much better and I have a lot less bad times, they last a lot less too
in the early parts of my recovery though I felt like I was getting nowhere. I was trying but it felt like failure. fortunately the occupational therapist I was working with managed to get me to realise my perspective bias and to look at how far I had actually come. my progress had been made up of so many tiny gradual changes that I hadn't really noticed any of them happening, but looking back I could see how far I really had come