Thread: Protein Shakes

  1. #1
    Herald of the Titans Ron Burgundy's Avatar
    Join Date
    Jun 2010
    In the mountains

    Lightbulb Protein Shakes

    do you guys take protein shakes? which ones do you guys use and recommend for post workout training? (calisthenics/weightlifting)
    Milk was a bad choice.

    2013 MMO-Champion User of the Year (2nd runner up)

  2. #2
    eat 500g quark every day

    In any case, try checking out Jeremy Ethier on youtube. He analyzes (and quotes) actual scientific publications on these matters, not bro science.

  3. #3
    Been using Isopure Zero Carb for years, don't think I could go anywhere else at this point.

  4. #4
    I drrink one of these every day:

    Have to be careful if you've a sensitive stomach.
    Too much protein itself can be enough of an upset. But other ingredients like carrageenan can make a sensitive digestive system do cartwheels if taken too much. (I'm told that shit like irritable bowel syndrome can result)

  5. #5
    We can agree with this.

  6. #6
    No, I only use homemade low-calorie snacks that don't have a lot of fat or carbohydrates.

  7. #7
    Any form of whey isolate, if you are looking for a simple easy digestible quick shake with no frills.

  8. #8
    any form of whey. i usually only use the stuff when i need to fill in some calories/protein goals

  9. #9
    I am Murloc! Logwyn's Avatar
    Join Date
    Mar 2010
    Nope. Waste of money.

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