Thread: Protein Shakes

  1. #1
    Herald of the Titans Ron Burgundy's Avatar
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    Lightbulb Protein Shakes

    do you guys take protein shakes? which ones do you guys use and recommend for post workout training? (calisthenics/weightlifting)
    Milk was a bad choice.


    2013 MMO-Champion User of the Year (2nd runner up)

  2. #2
    eat 500g quark every day

    In any case, try checking out Jeremy Ethier on youtube. He analyzes (and quotes) actual scientific publications on these matters, not bro science.

  3. #3
    Been using Isopure Zero Carb for years, don't think I could go anywhere else at this point.

  4. #4
    I drrink one of these every day:





    Have to be careful if you've a sensitive stomach.
    Too much protein itself can be enough of an upset. But other ingredients like carrageenan can make a sensitive digestive system do cartwheels if taken too much. (I'm told that shit like irritable bowel syndrome can result)

  5. #5
    We can agree with this.

  6. #6
    No, I only use homemade low-calorie snacks that don't have a lot of fat or carbohydrates.

  7. #7
    Any form of whey isolate, if you are looking for a simple easy digestible quick shake with no frills.

  8. #8
    any form of whey. i usually only use the stuff when i need to fill in some calories/protein goals

  9. #9
    I am Murloc! Logwyn's Avatar
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    Nope. Waste of money.

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