Protein Shakes

[Ron Burgundy]

do you guys take protein shakes? which ones do you guys use and recommend for post workout training? (calisthenics/weightlifting)

[Qstall]

eat 500g quark every day

In any case, try checking out Jeremy Ethier on youtube. He analyzes (and quotes) actual scientific publications on these matters, not bro science.

[Dakhath]

Been using Isopure Zero Carb for years, don't think I could go anywhere else at this point.

[Shadowferal]

I drrink one of these every day:





Have to be careful if you've a sensitive stomach.
Too much protein itself can be enough of an upset. But other ingredients like carrageenan can make a sensitive digestive system do cartwheels if taken too much. (I'm told that shit like irritable bowel syndrome can result)

[Vestik]

We can agree with this.

[Alden]

No, I only use homemade low-calorie snacks that don't have a lot of fat or carbohydrates.

[maccajoe]

Any form of whey isolate, if you are looking for a simple easy digestible quick shake with no frills.

[Jigga93]

any form of whey. i usually only use the stuff when i need to fill in some calories/protein goals

[Logwyn]

Nope. Waste of money.