Happened with me, too. Was an "upper intermediate" casual player in s4 DF (2.8k io, curve, some mythic bosses pugged), but have zero energy for that this season - haven't even tried any m+ yet, and haven't even killed Ansurek on NM.
However, I find it entertaining to collect mounts, tmogs, toys, and stuff, soloing Mythic SL raids and NM/HM DF ones (for some you still will need 2 players mechanics-wise, e.g., Diurna (which still can be soloed by pet classes, I suppose). Also, it's fun to get races you never played before to lvl 50 and complete heritage armor quests, which are usually awesome. You can try to play a race or spec you never played earlier - just do it at a slow pace, without early min-maxxing or leveling guides, without spamming dungeons, and preferably, without using flying mounts until the very late game whenever it's possible. Idk about others, but for me it felt like I'm actually playing the game, not competing in a toxic min-max FOMO environment.
So, maybe it'll work for you? If not, then take a wee rest and wait until the next major patch.
There are so many games I have played for like 2 weeks and then never touched them again, like Elden Ring. And those games get praised as the best thing to ever happen.
And then we have WoW where people think its shit when they get bored of it after playing nonstop for 2 months.
I wouldn't really go into counting stuff like this. Nowadays world content is exhausted in 2-3 weeks, whether it's new expansion or patch, so I wouldn't count zones.
The dungeons... I think realistically only m+ dungeons count as those are the ones that people constantly run. And regardless of how many dungeons an expansion adds you always get 8 different ones for each season. So a person running those wouldn't see a difference between a new patch and a new expansion.
Raids - both new season and new expansion add 1 raid.
Spells and abilities are being constantly tweaked.
I think the most important thing that differentiates new expansion from a patch is that with new expansion everyone's level, gear and professions are reset to 0.
but it's all meaningless. Whether you call it a patch or expansion it doesn't matter - the only thing that matters is whether they bring enough new stuff for you to keep paying for it.
I have enough of EA ruining great franchises and studios, forcing DRM and Origin on their games, releasing incomplete games only to sell day-1 DLCs or spill dozens of DLCs, and then saying it, and microtransactions, is what players want, stopping players from giving EA games poor reviews, as well as deflecting complaints with cheap PR tricks.
I'm not going to buy any game by EA as long as they continue those practices.
FOMO: "Fear Of Missing Out", also commonly known as people with a mental issue of managing time and activities, many expecting others to fit into their schedule so they don't miss out on things to come. If FOMO becomes a problem for you, do seek help, it can be a very unhealthy lifestyle..
I honestly can't believe this thread has gone on this long.
I'll never be a Blizz white knight, but this isn't a WoW issue. Its burnout. Take some months off. Take the rest of the expansion off. Every single expansion gets threads like these. Just get into reading. Find a discord for a new hobby. Join bumble BFF to find new friends. Volunteer at an animal rescue.
Burnout at your job, or a hobby, or a specific game is expected. Its fine, it doesn't mean the game is bad.
FOMO: "Fear Of Missing Out", also commonly known as people with a mental issue of managing time and activities, many expecting others to fit into their schedule so they don't miss out on things to come. If FOMO becomes a problem for you, do seek help, it can be a very unhealthy lifestyle..
all expacs go thru this at the start, then a gap, then next patch
you see it when leveling or farming past content, like mechagon, torgast, zeren mortis, STV fishing contest, etc. are rather dead then the bing bing wahoo wears off the current content. sorta weird taking a 60 to korthia or ZM and seeing more players than near the end of SL
i was doing STV fishing contest on some lower level alts, i go for the fish trinket or the boots since start of TWW. was doing real well in getting the 40 fish and fishing in the top 50 to get a prize selection quest. this past Sunday it was packed, had no chance, i realized the TWW wahoo was spent, i will now have to wait for Season of the Bing Bing Wahoo patch 11.0