So I heal using this Spec I find that for the most part maintaining more than two shields at a time is pointless. I seem to get a fairly good amount of proc's off of sol in fact I notice that it seems to proc more if I chain a instance cast spell after a casted spell. (kind of wierd rng I have.) Anyway I was wondering if others ppl was using something similar with any good results.
Also for the most part I tank heal. If I am raid healing I switch to holy. Seems to work better that way. I also wish blizz would make Train of Thought also refresh renew on the target of penance as some times I think that extra GCD could be used more effectively