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MMO-Champion
Russian twist with medicine ball. Woman in this video explains the correct way to do it.
She doesn't add though you can make the exercise harder by lifting your feet off up the ground (:
http://www.youtube.com/watch?v=pObEPJ_6w5E
has many other good video's by the way if you are interested.
Recent Blue Posts
Recent Forum Posts
Thread: Work Outs
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2011-06-21, 01:32 AM #21High Overlord
- Join Date
- Jun 2011
- Location
- Pluto
- Posts
- 141
Last edited by backseattaxi; 2011-06-21 at 01:37 AM.
you got me where you want me again and i can’t turn away
i'm hanging by thread and i'm feelin’ like a fool
i'm stuck here in-between, the shadows of my yesterday
i want to get away, i need to get away
now you know, yeah you got my back against the wall.
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2011-06-21, 03:30 AM #22Field Marshal
- Join Date
- Apr 2011
- Location
- Lancaster, PA.
- Posts
- 59
Although I wasn't fat, I was a skinny-fat weak nobody who just played WOW and would only BS about getting into shape but never had the will-power to do it. Now, I live it and breathe being in shape.
Originally Posted by pwagen
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