So I'm looking to start going to a gym and working out and dropping some of this fat I've built up over the time for spending too much time on this game.
For the past few years, my main source of exercise has been from my work. It's pretty labor intensive but it's nothing to make a fat guy into a skinny guy. I haven't actively worked out at a gym in about 2 years.
Everytime I've gone to workout over the past month or so, I run into a problem. I tend to work myself out too hard. I work myself out to the point to where my muscles are in so much pain the next day that It hurts to even walk. Yes I know the feeling of a sore muscle, but it almost feels like I pull a muscle every time I work out. Note you, this is just from weights. I feel the normal slight soreness from running that you would normally feel when you haven't ran in a few years lol.
I understand fixing my diet, never drinking sodas, ect.ect. is a major part of losing weight which is why this isn't a diet question. Purely a workout question.
Any tips on limiting myself on how much I should work out without going too far till it feels like i tore something the next day, but without under working to where I'm not really getting anything out of it? I might get "You gotta figure out what that limit is yourself" but I figured I would ask since someone might have once been in the same boat I am. D:
Any other tips or suggestions would be greatly appreciated.
Thanks! (in advance)
Note, Any "Fatty" comments or troll posts and such will not be tolerated and will be reported. THAT'S WHAT I'M TRYING TO FIX