NOT a bowl of cereal.. Eat eggs and bacon for example. Only that. No bread. Or with some kind of salad on the side. No corn.
NOT a bowl of cereal.. Eat eggs and bacon for example. Only that. No bread. Or with some kind of salad on the side. No corn.
I have heard this also. Portion control is a main factor when changing your diet, eating right is all well and good, til you end up eating too much. I mean its pretty common sense. Not saying you didn't figure this out already just saying I didnt notice anyone saying it (cept for that one guy who got banned )
Dont exercise two days in a row, your muscles need time to recover and build.
For example something like this might work for you:
Monday: Exercise ( not legs )
Tuesday: Walk 1h or jogging 40 min
Wednesday: nothing
Thursday Walk 1h or jogging 40 min
Friday: Exercise ( not legs )
Saturday: nothing
Sunday Walk 1h or jogging 40 min
Eat healthy, and count the calories. And remember to think positive, happy things when
working out or jogging, if you dont enjoy it chance are higher you will give up on it.
My friend is a cage fighter and also my old trainer, he always told me 5 small/medium sized meals a day is what's best due to the fact it keeps you fuller, longer and you are more energized as you aren't full but you aren't waiting for a meal. BUT again if you don't balance that with exercise then well eating is still eating.
Diet sodas will not make you gain weight at all. They have 1 calorie, 0 fat, 0 carbohydrates per 1,5L (at least in Norway). Hence, it is simply impossible to gain weight by drinking diet sodas. I personally dirnk 1,5L of pepsi max everyday, and I have done so for the past 10 years.
You can have coffee, but cut out the sugar and creamer! If you like creamy coffee, a really good thing to use instead is Rice Milk. I'm lactose intolerant so I have to find alternatives anyways, and it's lush tastes foul in most things but in coffee makes it taste like cream and it's incredibly low fat to boot.
Hello, walking and eating less crap are good starters, when I was a little overweight I've started eating less and less chocolate and doing some exercises and now I feel great.
Notice I've said eating LESS chocolate, if you don't do those things gradually you'll end up eating like before.
If you need a little incentive, check out bodyrock dot tv you'll find good advices for both diet and workouts HOWEVER, if you want to do a real diet, you should talk to a specialized doctor.
GL
Okay, first thing on the Agenda today.. I'm going to pick up Apples, Oranges, Carrots and Celery.. and some other stuff I can squeeze in there. I can eat carrots right out of the bag, so yummy.. I need to have Peanut Butter on Celery, though.. Is that okay?
Off Topic: I have to say I'm really impressed with how nice people are being, I'd of expected an idiot to try to troll by now or something similar.
Back On Topic: Good luck to the weight loss though