I have some quick questions for you guys!
1)how many exercises you do per muscle?
2)how long do you take inbetween sets? 2 minutes?
3)Is it a bad thing taking a shower about 10 minutes or so after working out?
And just for curiosity:
how much you lift in bench/squads/curls, your height and weight and how long it took you to be able to lift that 300 pounds in bench.
I bench about 100, 140 on squads and about 50 on the EZ bar(i know i am a weak bastard but i am just 16 and i am 160 lbs and 5"6" (172cms)