I slept until now (15:20 GMT +1) and I feel like a zombie.

[Deleted]

What do I do? I can't even heal properly at this point because my body and brain alike just won't respond quick enough! D:

[Caiden]

Coffee usually fixes that problem.

[Deleted]

Hmmmm, coffee... I will think about it. *Nod*

[Deleted]

Sleeping after 8 AM. Ew.

[Verdris]

It's not about how much sleep you get, it's about the quality of sleep and when during your sleep cycle you wake up.

If you sleep comfortably and wake up out of REM sleep, 5-6 hours is often enough (for an adolescent/adult...you need more as you get older). However, if you sleep like shit and wake up out of deep sleep, it doesn't matter how long you slept for, you'll still feel like a heap of ass.

[Dacien]

C10H15N
Better Living Through Chemistry!

[Deleted]

It's not about how much sleep you get, it's about the quality of sleep and when during your sleep cycle you wake up.

If you sleep comfortably and wake up out of REM sleep, 5-6 hours is often enough (for an adolescent/adult...you need more as you get older). However, if you sleep like shit and wake up out of deep sleep, it doesn't matter how long you slept for, you'll still feel like a heap of ass.

I know this kek. xD