Chat thread, I present to you a picture of semaphore.
Actually, that's a really great way to relieve back pain. Lay down prone, stretch your arms above your head, and then have someone else pull your arms up while (carefully!) using a foot to apply pressure to your back. Almost guaranteed to pop your back and damn if it doesn't feel good if your back is stiff.
You mean you're a doormat?
I can just see her going Rawr!