Not sure how you got 1 for 10. PoM cast 4 times with IF = 13340 mana vs PoM cast 5 times with IW = 13895 (that's about 1 more/4). Maybe you did some mathmatical calculations with a logical ratio of instant cast to non-instant cast spells, or was it purely subjective?
PoM: 3335/2779
Renew: 3150/2625
CoH: 3890/3242
Say you don't cast any other instants other than the 3 above with PoM and CoH on cooldown and Renew kept up only on the tank. That would give you 821 M/5. If you have 7K int and 2.8K spirit your combat regen would be 4164.
IF +10% SP raid buff will give 585 SP.
HPS is proportional to heal size and inversely proportional to cast time.
So in order to come up with an answer to the posters question we need a stat weight of SP to haste. EJ has a SP 37% stronger to haste while Mr.Robot has the stats equal. Lets use EJ's. So now with this stat weight we know it takes about 800 haste to replace the same theoretical HPS IF gives. So what happens to our regen if we drop our spirit by 800 to get the needed haste? Your regen will drop to 3268, taking IW's mana savings into account that's a loss of 75 M/5 so IF would be stronger. Use Mr.Robots stat weights or cast a few more instants and you would achieve higher HPS with IW.
I believe this example is skewed slightly in favor of IF. I would expect more instants used in most fights and I think Mr.Robots stat weight is more accurate.