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My signature may make people think I'm still fat. But I do a lot of lifting and I just got my body fat % taken and found out friday I'm only 17 pounds over my ideal weight. I'm currently 280(Only update it every 6 months now in sig) and my ideal weight is 263 with my muscle mass. So, just wanted to clear that up before you thought "Oh mr 280 is fat and thinks he's thin, blah"
When I was overweight I hated it. I hated that I had moobs and hated even more that I had rolls. I never wore decent clothing because I didn't want any part of my body being accentuated. I wore very baggy clothes. I assumed everyone was judging me, and even now that I'm not fat, I still have that stigma in my head. Being overweight changed me.
I went through a phase where i told people "I'm happy with who i am" but to be honest, anyone that is fat that tells you that is full of shit. Struggling to stand up, keep up with friends while walking, bending the seat of your car, breaking chairs(especially lawn chairs), is nothing anyone can be happy about. I hated every minute of being fat.
The reason I didn't do anything is the same reason a lot of people don't change bad things in their life. People don't want to step outside of their comfort zone. People stay with abusive spouses, stay in poor jobs, etc, etc, because it's what they are used to, and even though it's bad, people are more comfortable with what they are used to.
My gf(ex now, still great friends) came down stairs when I was playing wow and took a pic of me without my shirt on. That was the turning point. I couldn't take it anymore. It was gross.
And I'll tell you, losing all that fat, gaining all that muscle, has done wonders for me in my social life as well as making me feel better. I have picked up gorgeous girls at the bar, people come up to me and ask me for tips on putting on muscle/keeping off weight, as well as just wanting to chat in general. I used to be that guy in the corner that was just there as an accessory. It's hard to keep it from going to my head sometimes when I'm out.
I do think being in good weight range is something that should be taken seriously. In the U.S. it costs 280 billion in tax dollars a year, more than smoking and drinking together cost in health effects. on average it costs over $4000 a year for a woman to be obese and over $2500 for a man.(Statistics on this are in a medical journal at my gym)
I don't think it's right for thin people to degrade fat people. When I was made fun of all it made me do was want to eat more, because eating made me comfortable. Sitting down and becoming friends with a fat person and then helping them in a positive way would be so much more beneficial.
And being overweight is not normal, is something to be ashamed of, and I'm still embarrassed at how fat I was.