Autonomous sensory meridian response (ASMR) is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. It has been compared with auditory-tactile synesthesia and may overlap with frisson.
ASMR signifies the subjective experience of "low-grade euphoria" characterized by "a combination of positive feelings and a distinct static-like tingling sensation on the skin". It is most commonly triggered by specific auditory or visual stimuli, and less commonly by intentional attention control.
Sensation
The subjective experience, sensation, and perceptual phenomenon now widely identified by the term 'autonomous sensory meridian response' is described by some of those susceptible to it as 'akin to a mild electrical current...or the carbonated bubbles in a glass of champagne'.
Triggers
Learn moreThis list paragraph possibly contains original research.
ASMR is usually precipitated by stimuli referred to as 'triggers'. ASMR triggers, which are most commonly auditory and visual, may be encountered through the interpersonal interactions of daily life. Additionally, ASMR is often triggered by exposure to specific audio and video. Such media may be specially made with the specific purpose of triggering ASMR or originally created for other purposes and later discovered to be effective as a trigger of the experience.
Stimuli that can trigger ASMR, as reported by those who experience it, include the following:
Listening to a softly spoken or whispering voice
Listening to quiet, repetitive sounds resulting from someone engaging in a mundane task such as turning the pages of a book
Watching somebody attentively execute a mundane task such as preparing food
Loudly chewing, crunching, slurping or biting foods, drinks, or gum
Receiving personal attention
Initiating the stimulus through conscious manipulation without the need for external video or audio triggers
Listening to tapping, typically nails onto surfaces such as plastic, wood, metal, etc.
Hand movements, especially onto one's face
Whispering triggers
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Psychologists Nick Davis and Emma Barratt discovered that whispering was an effective trigger for 75% of the 475 subjects who took part in an experiment to investigate the nature of ASMR, and that statistic is reflected in the popularity of intentional ASMR videos that comprise someone speaking in a whispered voice.
Auditory triggers
Many of those who experience ASMR report that some specific non-vocal ambient noises are also effective triggers of ASMR, including those like the sound of rain, fingers scratching or tapping a surface, the crushing of eggshells, the crinkling and crumpling of a flexible material such as paper, or writing. Many YouTube videos that are intended to trigger ASMR responses capture a single person performing these actions and the sounds that result.
https://en.m.wikipedia.org/wiki/Auto...idian_response