how do u relax after a stressful day?

[Natta Lmo]

lie down in front of the tv and gorge on some food is an excellent way to relax after a stressful... how do u do it?

[the game]

I spend time with my sugar gliders. I also listen to music and ASMR

[Natta Lmo]

I spend time with my sugar gliders. I also listen to music and ASMR

what is asmr?

[the game]

what is asmr?

basically certain sounds set off a tingling sensation at the top of your head that causes a deep state of euphoria. Not everybody is sensitive to it. But the people who are get deep relaxation from it.

https://en.wikipedia.org/wiki/ASMR

[Stelio Kontos]

I actually like doing my workouts in the evening, so lifting some weights followed by a nice hot shower and then usually watching something until I turn in.

[Gabon]

After a long day at work, you probably want to relax and let go of the pressures of your day. Are you a person who finds it difficult to unwind? You’re not alone. Perhaps you have responsibilities at home that require your attention - cooking, cleaning, looking after the kids. Maybe you try to get a head start on the next day’s workload, by working into the night? Continuing on in this way can be physically and mentally taxing as your body continues to expend energy. Over time, this can have seriously impact your overall wellbeing. To help your mind and body relax and rejuvenate every day after work, we have found 10 of the best ways to help you enjoy some ‘me time’. Try doing one (or more) of these things to get the most out of your leisure time.

1. SCHEDULE IN YOUR DOWNTIME

Make downtime a specific goal and prioritise it by scheduling it into your day. It could be as simple as setting aside 5 minutes to do nothing after work. The same applies for date night or planned activities for exercise and play. Perhaps you can set a goal of achieving 3-5 relaxation activities during the work week and build them into your calendar.

2. DISCONNECT

No matter how you choose to unwind, it will be difficult to do if you are still thinking about work even when you’re out of the office. The first thing you should do as you step out of the office is to turn your work phone off. Avoid bringing work home with you. You deserve to save some time for yourself and your family after putting in most of your energy for the day into the office.

3. TAKE A WARM SHOWER OR BATH

The best way to leave work behind you is to wash away the tension from your body. Water has a calming effect on the mind and soul. Try a nice hot shower to help your muscles relax followed by a cool splash of cold water to energise the cells in your body. If you have a bath tub, light some aromatic candles and soak your body with some Epsom salts. Don’t forget to moisturise after a long soak!

4. UNWIND WITH EXERCISE

Work off the stress – literally. Exercise releases endorphins. You can’t argue with the science. Aside from that, regular physical exercise will help you feel happier and more energetic in the long run. Team sports have a great social element to them, but if you prefer to exercise alone, a good playlist can be just as good!

5. GET OUT OF THE HOUSE

A change of scenery after being cooped up indoors all day will help you relax. In fine weather, try seeking out nature – you don’t even have to go farther than your garden. Breathing in some fresh air and looking around the greenery can let your mind wander away from the office.

6. RELAX WITH MUSIC

Seek some peace and quiet with some soothing tunes. The music you listen to influence your mood substantially. To promote calm, avoid fast and loud genres of music as it may only aggravate you and give you a headache. Slower music that you can close your eyes and breathe along with, will help to reduce your heartrate.

7. READ A BOOK

Sometimes the best way to escape the chaos of the day-to-day is to slip into another one. Research suggest that the part of our brain that feels empathy gets a great workout when we read fiction, for example. So, try reading about a powerful character, or a positive situation. If you are not an avid reader, you can opt for an episode or two of TV series you like.

8. HAVE COMPANY

Some of you prefer to be alone at home after a long day. Solitude and silence can be the ultimate way to relax. For others, there is nothing more diverting than enjoying the company of your loved ones. Whether they provide a distraction or they help you to ‘hug it out’ shifting your focus with the help of a friend or loved one, can really help to reduce stress.

9. MEDITATE

You don’t have to sit in a lotus flower pose and chant “ohm” to meditate. Some people find formal meditation a great way to channel their energy from stress to positivity and calm - others find a comfortable chair and a heated eye mask more beneficial. If you’re keen to try meditation, try searching free podcasts. There are plenty out there.

10. SLEEP TIGHT

There’s no better way to restore energy than getting a good night’s sleep. This can be challenging for many of us. To set yourself up for success, prepare early. Ensure that your bedroom is a place for sleep only by removing distractions that prevent you from sleeping. Once you’re in bed, you are there to sleep. Avoid checking your phone and power down your electronics at least half an hour before going to bed.

[Granyala]

Put on my Clear, lay down on the couch and tune out the rest of the world.
Works like a charm for a few tracks.

Then I fall asleep.

[Frolk]

30-60min of ASMR while i lean back in a good chair helps a lot.

[Boricha]

Mostly by listening to music and laying down.

[Queen of Hamsters]

World of Warcraft
Hamster fun (they are pure entertainment and so fluffy!!)
Medication (!)
A speedy 1-hour walk.
In the Christmas Season: Cloudberry Glögg.

The best form of relaxation would be having a dog though...

[Strawberry]

A hot bath with a cold Pepsi Max.

[Zuben]

Have a cold one, sit on the couch and put Youtube or Netflix on. I got a punching bag for times I'm especially irate.

[Ayirasi]

Nicotine. And pet the dog, even though he's an asshole.

[the game]

World of Warcraft
Hamster fun (they are pure entertainment and so fluffy!!)
Medication (!)
A speedy 1-hour walk.
In the Christmas Season: Cloudberry Glögg.

The best form of relaxation would be having a dog though...

You need sugar gliders in your life.

[Foosha]

A hot bath with a cold Pepsi Max.

I thought Mr. Worldwide imbibes Dr. Pepper

[anveena]

A nice workout or some vodka. Lately tho I've just been watching a bunch of degenerates loot and burn down their own neighborhoods.

[Foosha]

A nice workout or some vodka. Lately tho I've just been watching a bunch of degenerates loot and burn down their own neighborhoods.

Oh man really? After work I like to go out with my fellow buddies for a pint or two. But now me and the fellas go out and burn some museums, loot some Jordans, flip some cars. Nothing out of the ordinary

[kamuimac]

lie down in front of the tv and gorge on some food is an excellent way to relax after a stressful... how do u do it?

nice workout in gym ,

2,5-3 km in swiming pool

sauna

massage & spa

sometimes 1 glass of whisky on the rocks but rarely since i dont enjoy strng alcohol much .

[Aureliatos]

Enjoying a good meal after a hot bath and watching a favorite movie with the spouse. All stress is gone for the day..but the next day may bring the same...

[ParanoiD84]

Chill with my cats and play Total War games on my pc.

Listen to Warhammer audio books works wonders too to relax.