I'm a lazy, scrawny, fuck, myself. I weigh in at about 128lbs 5"11. I bench press pussy light-weight about 110lbs 10 reps 3 sets, curl 15lbs dumbbells 30 reps 3 sets, 50 pushups 3 sets, 100 full sit-ups 2 sets, and then run for about 40 minutes. I do this about every 2 days. My metabolism is an asshole in that if I don't exercise I don't feel the need to eat and I end up losing 10lbs easily.