Originally Posted by
Jokerfiend
Not really, it just takes a long ass time. Sure you can go full on Insanity Workout, or Crossfit. Then lose quite a bit of muscle. Though, if he just keeps his diet lean and MODERATES himself a bit more. It will fall in line and before he knows it, he will have abs.
Lean is made in the kitchen, not the gym. Plain and simple, ANYONE, and I mean ANYONE that has been working out for 3 years and hasn't bothered to pick some light reading about eating habits. That makes me HIGHLY suspicious of creditability.