hi there
i am going to run in marathon. i have a problem with sun. i take too much sunshine. advise me what to do.
hi there
i am going to run in marathon. i have a problem with sun. i take too much sunshine. advise me what to do.
Okay, don't wear sunblock, but buy your self a visor, i tred sun block, but it burns in the eyes, when you sweat.
Aside from a hat/visor, sunglasses seems obvious, too. I never run without them (will get migraines if I'm out in bright sunlight too long).
Embrace it and get a sick sun tan. A little skin cancer never hurt anyone
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Spray-on sweat-resistant sunscreen, UV-blocking clothing, wide-brimmed hats, or you could just pray for rain
Do your marathon on a treadmill indoors
Last edited by Daedius; 2018-05-26 at 09:23 PM.
Cover your body as much as you can for protecting your from sunblock.
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You can also apply sunscreen cream to protect yourself from sun rays.