Originally Posted by
Ormula
^Pretty good post, I'll talk more about the spec and glyphs and gear you have.
Your PVP spec looks like the 18/0/53 spec. While you do a lot of things right, there are a few crucial things you missed. First, revitalize is a great talent. 1% mana back to you for every rejuv you place on yourself is amazing, and 8 energy to your rogue is nothing to scoff at either. Get glyph of Rapid Rejuv, since you'll push out more heals on your Rejuv that way (With revitalize, you won't need glyph of innervate). If you're comfortable getting away, LoSing, and being overall slippery then I'd replace the glyph of Barkskin with Nourish. Remember to cyclone the opponent's damage dealer to help relieve some pressure. Especially if it's against an MS class. Cyclone a warrior, for example, watch the MS fall off, swiftmend, and he's back to full health.
Both your Hit Rating and your Haste are very low. Hit isn't too important (It's something you should work on, but it's not extremely imperative), but with your haste you're probably starving for GCDs. Haste is an extremely important stat for us, since we're the only healing class that requires a ramp up time. Get rid of that belt, get the Frost badge belt. The sp/int gems and the resilience gems can be safely replaced with sp/haste gems, and that should put you up to about 350, which is low but respectable.