Got to a point where my workouts finally starting to see the half to 1 kilo a week loss from the waist area.
I'm keep hydration good, getting my sleep, getting a decent amount of omega fats and hitting both cardio and weights to promote changes in body shape.
Assuming i'm actually lifting enough to need a couple of days aching to get the muscle back in shape (DOMS) would an an after workout shake help? I'm working on stretching out better after excercise to try and help.
If not better protein intake or better stretching what else can I do to reduce the muscle soreness so I can go at it a little harder?
Is the shake a good idea anyway for fat loss goals? It's a whey protein job with about as little fat and carbs as it can get away with and still allow the protein to be absorbed.