Hello, i'm 16 year old and i'm trying to loose these things and replace them with muscles (Well, getting thinner is actually my goal and muscles are a second though)
This is my program: i workout 4 days a week spending a hour on training posture muscles and i round it off with 30 minutes cardio every workday except wednesday.
I also currently have a questionable lifestyle that may or may not be killing my metabolism, i usually wake up at 14:00 (I currently do not have school, bound to change though.) first i have breakfirst and after that i play some games or watch stuff on youtube till 16:00 to go to the gym and i go home 17:30 for dinner at 18:00 and just play games till i go bed.
I don't eat crap like chips and fast food and i only drink water and when i'm hungry i'm just going for a slice of grained bread or just when i feel like it.
So yeah, i'd like to know if i'm doing good or i'm just doing it completely wrong.
EDIT: Oh, and i like to eat some spicy noodles without fat on the evening some times.