Before i started to workout (started on 22 november) my body had 15,4% bodyfat and one month later i wanted to see my results and what has changed (11 january) now it's 12,7% and i'm really happy to see that but i don't know how much that exactly is and i'd like to know, for example i dont know how long it would take to get back and i'd really be disapointed if it would just by missing a couple of days of working out.
My length is 1,83 if that matters.