Originally Posted by
Bombino
I would suggest a fast-digesting Whey Protein or BCAA's - builds muscle. having more muscle requires more energy (calories) to support that muscle --> less energy going to fat.
Like you said, there's a time frame of @ 60 minutes post-workout, so you don't want to eat a steak or something that takes a while to digest.
The same goes if you would like carbs/sugars, have something simple and fast-digesting eg fruit/gatorade/etc. If your goal is weight-loss, I would limit the carbs/sugars somewhat, but having some can help spike your blood sugars and aid in faster protein intake.
MOST importantly though, research for yourself is very good, don't go in a store and let them tell you what you "need", they will just sell you what they need to sell.
source: Former Sports Nutrition Employee