if your going to the gym 7 days a week then you are either not training hard enough or your on peds.if you workout hard "that how you make gains" you body needs atleast one day of rest per week.your body grows at home not in the gym.
---------- Post added 2013-06-18 at 08:51 AM ----------
you need to figure out how many days a week your going to be at the gym,then you can break down you workout routine around that.
the best way to make sure you do not over work your muscle groups is by not doing for example- chest on day one then shoulders on day 2. or back on day 2 then bi's on day 3,see my point?try to give yourself a day of rest in between my groups.like chest day 1 then back and bi's day 2 then shoulders day 3.you have a day of rest from push day to push day.
try to keep things simple if your just starting out.here is an easy 4 day routine.
day 1= chest and tri's
day 2 = back and bi's
day 3= legs
day 4 =shoulders
day 5 =rest
day 6= repeat
throw cardio and abs in as much as you want.thats a simple workout routine that should not confuse you.like i said figure out how many days a week you wan tto hit the weights and go from there.
a little tip-i like to do cardio after i do the weights-your body has burned threw its energy this = your in fat burning mode.
as far as food goes you are what you eat.get a big pack of chicken and cook it all at once.put it in the frig and reheat it/eat it when your hungry.cooked chicken stays fresh in the frig for over a week.just come home or take some with you for fast easy meals,same goes fore vegs
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