shower, brush teeth, relax with some watching some funny clips or listen to some relaxing music... what do u do before u go to bed?
shower, brush teeth, relax with some watching some funny clips or listen to some relaxing music... what do u do before u go to bed?
I do my best to shut off as much electronic activity 2 hours prior to going to bed, I like to have a glass of Orange Juice, Brush my teeth then shower, then spending personal time with my fiancee
Milli Vanilli, Bigger than Elvis
I talk to my wife and chit chat, watch maybe an episode of something until she falls asleep, and then I read manga until I fall into a coma.
Listening to 40K audiobooks or lore videos, fall asleep like a baby to the sound of slaughter
Do you hear the voices too?
- Ensure my cat has fresh food/water
- Brush my teeth
- Sit outside for five minutes to take in the sea air (weather permitting)
- Go to sleep
- do my injections
- get something to eat to balance my suger levels out
- wash my hands and face
- sort my bed out and fluffy my pillows
- take my sleeping pill because fuck diabeties
- put one skin cream because fuck OCD
- get into bed and listen to music until I feel myself ready to drop off and shut my phone off.
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thats not a bedtime ritual, unless your front doors by your bed.
A truckload of mental health medicine, teeth, skincare routine, whistle for my cat to go to bed, wrap my arm around him and slowly drift to sleep hoping for no dreams tonight.
Space magic.
Think about going to bed.
Shit post.
Think about going to bed.
Shit post some more.
Really think about going to bed.
Piss.
Go to bed.
Speaking of which, good night or morning.
Wife goes to bed first so that my snoring does not wake her up, I just chill with the dogs watch YouTube/Game for a bit then brush my teeth and then we go up to bed.
turn off pc, shower (if necessary), brush teeth, turn on background noise in bedroom (old tv show, music, stream), go to bed