Originally Posted by
StayTuned
The freaking yogurt I ate today has 178 kcal. I'd need to eat TEN of those to reach the 1800 you're talking about. It's 4 pm now here and I've eaten fk all since I woke up basically. My dinner will be some oven pork loin with salad. Hardly worth 1600 kcal.
I drink water all day long, no idea if water makes you fucking fat nowadays.
Stop this nonsense bullshit. It's all about how much stuff you eat vs. how many calories you burn during the day. As you get older, your body refuses to burn calories just by being alive. You have to give more and more effort to maintain a weight that, as a teenager and early adult, you had no trouble maintaining. But thanks to office work, sitting on your ass all day long, even if you don't eat so much, your body will just naturally start to bunker fat.
It's essentially your body telling you to die already.