I really want to change my diet I eat way to much fast food and I am worried I may be headed for a heart attack at mid thirties. Personally I feel I can make the change pretty easy because I'm focused on the positive effects. However, I am a full time college student I live with my parents and it makes it very difficult to change because I have no job or money to pay for my own food. So the house is always full of junk food and it makes it near impossible for one single person to change his diet when he is surrounded by people eating bad food. To make things worse my parents are stubborn they refuse to change no matter what I tell them.
This frustrates me because they are so pig headed it's gonna take something very bad to happen health wise to change them. It's become so bad every time I eat a meal with them I feel as if I am cutting my life a year shorter.