The only thing I don't like about ReforgeLite is that it only seems to work with 2 caps. So you can set a cap for hit/expertise, but not haste.
AMR lets you set however many caps you want, but of course doesn't automatically do the reforging for you.
So it's generally a question of whether my desire to optimize my reforging will win out over my laziness. What I've been doing recently is using ReforgeLite to get the hit/expertise caps, then adjusting the reforging myself to get the amount of haste vs. crit that I want.