Originally Posted by
otyknip
A diet i did ~3weeks ago, atm im restarting it.
Lost 4kg (thats almost 9lb). You probably gonna say is not that much, but from 82kg ( 180lb) i droped to 78 (171) in 5days without starving myself to death.
How :
First day - eat only tomatoes, i tryed to limit myself to 1 kg ('round 2lbs), but for your weight you might need bit more, you can eat like 1-2 for breakfast, then 1 more 'round midday, then 1-2 more for dinner. Most imporant - DO NOT EAT ANYTHING less than 2hours before goin to bet
Second day - eat yogurt, i had 3x500, but the country i live in its pritty nice xD No fruits inside, just white yogurt!
3rd - carots - jees, as much as you can, i doubt you will be able to eat that much, tbh (you can do that with cucumber instead also, is pritty much eating water)
4th - go for eggs, 6-7, not at once, ofcorse, and broiled!
5th day is fruit day, i skiped it, as i wasnt feeling really good and i started to feel hungry, so i jumped to last day
6th day is meat - buy a chicken, cut it in half, broil it.
No bread, no soda, lots of water. No bread. any bread - no.
After that try to get back to your usual eating, but keep the 'no bread' part, see results on day 9th to 10th and try to repeat later if you can.
ps. Apologies for my bad English, hope is clear enough.