gonna have to learn how to spell reflect and use stuns
RBGs isn't just "get the flag and watch retards fight in mid", it is an organized battle between two teams that can communicate with each other and are working towards the goal of winning.
you're gonna have to leap out of smoke bombs, you're going to have to use your trinket to make sure you don't get locked in a smoke bomb or MC'd with dots on you, you're going to have to provide an offensive defense for yourself when you can't avoid a fight by stunning people and interrupting their casts as much as possible. You can't just blow all of your damn cooldowns in mid either, that's how you die in a smoke bomb.
Also, your setup should look very similar to
this.