Right,so I'm joining next spartan race sprint that's gonna be 1st september.I'm in quite good shape atm but I want to workout last month and half as hard as possible so I can be happy with my results there.
So I wanted to ask what would be some good exercises to do? Should I start running uphill or focus on endurance(like running the same speed for like 20 mins),Should I do strenght traning aswell?
Any tips appreciated
PS: I apologize for my bad english~
Thanks for all positive and negative replies!