what foods should i eat?

[Wildtree]

Individual health varies so much to limit "healthy" down to height and weight.

You should not mistake it for a universal fixed figure. You rather have to understand it as an indicator. The individually correct number has to be determined together with one's doctor.

For your ballpark numbers are:
6.5ft = 198.12cm
225 lbs = 102.058 kg

You are most definitely within the rule of thumb method. You can give it a few percent variation. I'm sure that's why no doctor ever mentioned something of being overweight. 4kg isn't even 5%

[Rukentuts]

Holy shit, you're fun-sized!

So she comes in a pack of about thirty? Easy open wrappers?

---------- Post added 2013-01-11 at 11:17 AM ----------

Pretty sure I have pockets that hold that much.

So you stored your TI-83+ calculator in your leg pocket in HS too?

[semaphore]

The rule of thumb was, ideal body weight is Height in Centimeters minus 100 = Result in Kilogram, and you are within the right range.

My mother used say that but she goes height - 110

How old are you? How tall are you? How many lbs/kgs do you weigh?

About 5'1", 85ish (just weighed, apparently I'm not 87 anymore ), and I'm legally an adult now.

---------- Post added 2013-01-11 at 05:19 PM ----------

You weigh like 100 pounds? Holy shit, you're fun-sized!

>_> what is that...?

---------- Post added 2013-01-11 at 05:20 PM ----------

So she comes in a pack of about thirty? Easy open wrappers?

Ever since production shifted to China they've been cranking me out by the dozens of thousands

[Reg]

So my height in centimeters is 196cm. 196-100 is 96. 96 kilograms in pounds is 212ish pounds. Meh, I know my body. I've run 3 marathons, eat very healthy and doctors give me a very clean bill of health. I should stop worrying.

[PizzaSHARK]

So you stored your TI-83+ calculator in your leg pocket in HS too?

I kept mine in my Trapper Keeper!

>_> what is that...?

I can't think of any PG-13-appropriate responses.

[Wildtree]

My mother used say that but she goes height - 110

Ahhhh.. that rings a bell, I believe thats the formula for females and kids.

[pucGG]

Ok, there are way to many threads about looks on MMO-c. The answer to every single one of them is: Fucking work out.

When I was 16 I was very skinny, and it was kinda ugly. I resorted to eat more to get a little more skin on my bones. I very quickly went from skinny to uglier.

Now I work out about 4-5 times a week. Nothing really intense as of now, just some cardio and into weights. I've just gotten a hold of the Insanity DVD, and I'm gonna start doing that in a while.

The point is that the only way to get a better body is to work out. There is no magic food.

[Deleted]

About 5'1", 85ish (just weighed, apparently I'm not 87 anymore ), and I'm legally an adult now.

You weigh 87 pounds? Fuck off.

[Rukentuts]

I've run 3 marathons

Holy fuck dude, I'd rather do the 508 than even run a half marathon.

[Reg]

So you stored your TI-83+ calculator in your leg pocket in HS too?

Hmm.. I honestly don't remember which TI I had in HS, it was like 10 years ago when I graduated lol But no, I left mine in my teacher's desk. I carried as little shit as possible to class lol

[Wildtree]

Ok, there are way to many threads about looks on MMO-c. The answer to every single one of them is: Fucking work out.

When I was 16 I was very skinny, and it was kinda ugly. I resorted to eat more to get a little more skin on my bones. I very quickly went from skinny to uglier.

Now I work out about 4-5 times a week. Nothing really intense as of now, just some cardio and into weights. I've just gotten a hold of the Insanity DVD, and I'm gonna start doing that in a while.

The point is that the only way to get a better body is to work out. There is no magic food.

Congrats on totally missing the thread topic lol
It's not about looks in here. Not at all even.

[Reg]

Holy fuck dude, I'd rather do the 508 than even run a half marathon.

It would have been four, but they cancelled the NYC Marathon after Hurricane Sandy.

[Rukentuts]

Ever since production shifted to China they've been cranking me out by the dozens of thousands

I heard the Chinese still haven't mastered the art of products for longevity. They appear to last about 30 years and then just rapidly become totally unappealing.

[Reg]

I heard the Chinese still haven't mastered the art of products for longevity. They appear to last about 30 years and then just rapidly become totally unappealing.

lol... I see what you did there.

[breadisfunny]

Ok, there are way to many threads about looks on MMO-c. The answer to every single one of them is: Fucking work out.

When I was 16 I was very skinny, and it was kinda ugly. I resorted to eat more to get a little more skin on my bones. I very quickly went from skinny to uglier.

Now I work out about 4-5 times a week. Nothing really intense as of now, just some cardio and into weights. I've just gotten a hold of the Insanity DVD, and I'm gonna start doing that in a while.

The point is that the only way to get a better body is to work out. There is no magic food.

i honestly don't like working out. and im really just trying to gain weight so i stop looking like a malnourished person without gaining a bunch of unhealthy transfats and bad cholesterol,etc.

[semaphore]

I heard the Chinese still haven't mastered the art of products for longevity. They appear to last about 30 years and then just rapidly become totally unappealing.

:gasp:
But it's okay! I'm the all-[REDACTED] original!

You weigh 87 pounds? Fuck off.

I work very hard at being hungry okay.

[Rukentuts]

:gasp:
But it's okay! I'm the all-[REDACTED] original!



I work very hard at being hungry okay.

Just hop on the back of a my tandem then you can eat anything you want. Of course, I don't know how comfortable I'd feel wearing spandex shorts with your hands a few inches from my ass.

[pucGG]

i honestly don't like working out.

You will not 'like' it. You will LOVE it. You will crave it. It's like brushing teeth, it sucks, but go a day without doing it and you life suddenly feels empty.

There's a book called 'The power of habit'. Now I'm not gonna recommend that read an entire book on the subject, the point is that you can force your brain to crave something that you never craved before.

Here's a short video from the author of the book (i think)


Here's a very interestin (although lengthy) part of the book.

http://www.npr.org/2012/02/27/147296...power-of-habit

[semaphore]

Just hop on the back of a my tandem then you can eat anything you want. Of course, I don't know how comfortable I'd feel wearing spandex shorts with your hands a few inches from my ass.

Don't worry, I don't want to have to boil my hands afterwards :3

[Rukentuts]

Don't worry, I don't want to have to boil my hands afterwards :3

I don't understand what you mean with this.