I am curious, what are the health benefits for fasting? What are the negatives from it?
I have a friend telling me that fasting for two days is fine and healthy with no negative effects. Is this true? I really don't know much about this subject but I am curious. Figured I would ask the MMO community!
Also is intermittent fasting as good as people claim? Even going as far saying its healthier lifestyle?
Overall curious on this whole topic. Sparked my interest with my friend telling me bits about it.