Really trying to lose weight, I'm a 28 years old male , about 5,9 and 272pounds,, I don't look like I'm that heavy as I have a big build, with wide shoulders, I'm going on holiday in June and i've been working out hard and trying my best to lose at least 40/50 pounds,
I have cut out all drinks, only drink water, lots of it each day,
cut out all breads, butter, salt, potatoes, junk food, biscuits processed foods, I've basically cut out everything bad and only eating the good shit,
eating chicken breast and salad or tuna and salad most days, ( small portions) mix it up with one time brown pasta and salad or brown rice with lots of veggys and like an apple a day,
having 5/6 small meals a day ( 1500 to 1800 calories max ) + one of the meals is a protein shake
I'm working out 6 days a week,
Mon - Wed - Fri is weights/cardio and also 50 mins on bike,
Tues - Thurs - Saturday = Cardio. interval treadmill training plus interval boxing punch, for 30 to 40 mins plus 45 mins on bike
I'm working out, I'm eating right, I'm only drinking water, but the weight just wont come off,, first week I lost not even one pound.. which totally frustrated me, I'm doing everything right but can't lose the weight,
edit.. should have said,, I'v lost 30 pounds by just going on a 10 minute walk every day, and eating ok not as good as above but then I stopped, for a few months and started again with the training I've listed above, but I'm just stuck in the 270s
anyone got any advice? would really appreciate it,
Thanks