Here is what I use, position is default, move and resize to your preference, change the sound or remove it, up to you. Notification is early enough that if I'm casting its no big deal, just finish and click on Totemic Recall.
Weak aura for Healing Steam Totem, displays count down at 5 seconds left with a gong sound.
Code:
dOtZdaGlPsBJKOzssyUsOzlPBII0JvIBlLdlyNO0EP2nK9le(PuH)sIFJQHHqdvIQblenCeDqj4uqPQJrs6CiyHsvlfkPwSurlxKhkr4PQwMqYZvCzWuf1KHQPtCrOu60i9mO46K61OO6KsK2SsA7cvFhkXxHsLPjuMhusgPeLpRuJgfHXts5sseDlOuCnHuNhfgfkIghkkFJKQTQo7t9lfjqAnSaflDHJMIdjuRkRj(ikJU14iSeeibvObiju9hFv7gRR6Dj438X9XD2xTowxhqmlXUejsmwuQhvmvsKag1J2xJKeDVHKZ(cxGwMbjywmw8LeDVHKZ(cdsWFKGOhF9akcxGgBObU3xpGcffhsd4o9H4as8ZCbA(cxGgBOb(LbHkfTJiYlji0IiYmxGMVgbXbK4h0c3xpGIgrf37lCbAzgKGzX4Rhqr4c0Ymib3BXVYd4o7RhqzPgMX9(jEfC2VPRc1zlw81dOmKWI79hsyXz)HI2vWSy8B6QqD2SyCVfl(l1Wmo7pu0Uc(VScmTaRfl(40HSgyCjSW8XVKK(jyt5OmdsWNUWr(uC)YE2pGJtfkhfQksIU3qAC2SQ6SVKO7nKC2xyqc(Jee94RrqCaj(bTW9tqlqru0wHtcPGWt(yLpehqIFj48kohlOiIS8eFNGzIisM8KqTI9(JUtioGKYtWkvn)xo2Qcv4pKqTYgAGzJgdHy(6bugsOwzdnW9(JUtioGKRxxPQ5RuIcpR8CbSo7RhqrJOI791iQ4twdmGKVEaLe0cuefTDVFcAbkII2(rr0FrpcVPWeuCWxOna3IVgjj6EdjN9hsOwzdnWSrJHqmlwS4ZOJ11beZIne7sGabcyygbvgJzXWOE0(iDlNO7nKgZgLFyrOC04S)iHK4S)W1iC)srcKwdlqXc44DGMIyheyEbDkmfzkGtdfpxJWNI9C1OODHeGcNRr4DBKy8X5kdxJWDVfl(lCEfNJfK7T4h3SQgJirl2
Weak aura for Fire Elemental Totem (5 min duration, not glyphed), displays count down at 5 seconds left with a gong sound.
Code:
dOZSdaGlPKTrbmtkqZvcnBrDtkOUTs(gfYHfANOyVKDdz)uO(PGQ)kWVP0WOOgQsfdMIy4i5GsWPqQOJjfDoKYcLklvPsTyjklhvpKcYtvTmPWZv8AKQmvjnzuA6uDrjQonINjL66ISrKQ67ivAZsvBxqoPePVQuv9zOmpLQyKkvLPbvnobLXtr6siv4wkvPRjrCEOYLbpwPmkLkz1uvDIEPih49XnOyPBw0uCOGCoONWHGbIzBFpHd6JEZw4BzulA6lDwDwv1XfEF)aUy2R5w0OrJw7WOza8HHVTrLOh3CIfnQQpEK7QQp2eIvVuKd8(4guSalB4OP4(Hi9kK4XPOHbwsS4Tje7uSZAkbHvGdO4TjeBRfvBDwBWytiw1jxUUZjyyaxvDhhfOpE0tJEAGackeWhqLPNgiWToSyIlqD6qia56vRdlD36WIjUaD6t4GXMuEgwaYJzJnPADyP7whwvCuGyAQNgiiHiU60tiieGC9yYT6PbcCRdRkokqDY1Z2iRQ6Pbc2YXzuNo3Mbv1xPStuvUC90abdfSPo9Hc2uvFiiSmiM26Ru2jQkM2QtUC9TCCgv1hccld6FFfmCbg5Y1zjdvoI7ECJEJoDqPZbmIfvXrb6KnlsFZAZSw6IuNEc5CcggWvv3ToSQ4OaX0uUEKLL4elkMdCobdd4JQIPPQ6oNGHbCv1DCuG(4rpn6jeecqUEm5wDoSIeebHfyPaE0TC99OdHaKRBiRnZAPlYyt2HBX4WmgBYUofKZ0P(KkdcbiFho0tmv)7uUbnOEAGGHcYzM4cuNohwrcIGW0BGVe9jvgecq(t99et1dmuHxdETWUR6PbcsiIRo9eI46u5ioGRNgiGdRibrqyQtFOGCMjUaX0imA4LRNqoNGHbCv1hkiNzIlqmncJgE5YLRBA499d4IXClZMnJVHrnWBaZ0ABuj6O0QYjyyaFetdDcRo9jCO8mixpKyAI3Sz5s
Weak aura for Earth Elemental Totem, displays count down at 5 seconds left with a gong sound.
Code:
dOJZdaGlPkVMKIzssvZvuA2sCtsQCBP8nrupwj2jj2l1UHSFrKrHGQ)IKFl4WOAOsLmyrOHJuhuu5uKe1XejoNOQfQKwkjrwSuPwoPEijLEQQLPuEUIHPunvjnzOA6exebonkptQQRl02ejDsPcBgrTDeAEiO8veettu8DssgjjH(mugTiLXlcUejb3cbPRjs15rKldghjP(Pur7uC1N53bsanz(cKTJLaAYYqePGc0aKWlu0AwJxOaUwsZF8tPxMEj3lVFZh3h3v)is0mmmq7QVeeOvjrdwzZIVOzyyG2vFHen4pcxIJFCakjiqtH3aV6hhGIHic6bC3(araj(1Gan)iciciXNhLGFCaQiIjE1xcc0QKObRS5lbbAk8g4taxlPLuIeuGgGeEjPeRbbA(XbOKGaTkjAWRw8lboUR(XbOwk8z8QVouax9BXIWC1If)4audnS4v)HgwC1FyiScyL((TyryUAL(E1If)LcFgx9hgcRa(xfZPUCkwS4JZg6cN0f(IAgFvG2xdySaQsIg8zlbKFcDsM8aIv27TVVNzl5TmPUNVFYP7ZxewanU6pcxlU6pHic3VdKaAY8fiBoC8ortwcb4QjxuZNSQdWz8Sper4t21qcmewonG4per49A099XdutiIW9Qfl(mCFc4AjnckGpPojtEaXke6EV85ZNVVQZNAgvNPFYP7JITQMHHb6XkB(CCCMWciEHs0mmmqpUALuC1x0mmmq7QVqIg8hHlXXpIaIas85rj4RHgNHyimQanO5sq7ty(araj(Qnek4bvHskXU0bmnmtsjs4Ngkfv2FIDdebK0LgiZsW)DrG6vV)qdLIcVbwzBp1n)4audnukk8g4v)j2nqeqYJKjZsWNsT5EL61CQu1poaveXeV6hrmXNUWjbA)4auAOXzigcZR(AOXzigcZFlt6(lXrcnQ0y4GVWAaUf)is0mmmq7Q)qdLIcVbwzBp1nlwS4Vecf8GQqE1IprRKsM9Dl2a