Originally Posted by
Stormtrooperz
You have got to be kidding me.
OP, do NOT listen to this guy, there's no way in hell this dude was a former bodybuilder, they would never talk down protein. Some supplements yes, but protein powder???
If you have any questions about losing weight, gaining muscle, or anything fitness related, PM me. You can also find me at bodybuilding.com as Shreddedshark.
---------- Post added 2013-03-08 at 03:04 AM ----------
It's not a necessity. Protein shakes are for people who want to optimize their gains or losses, particularly gains. Fat is not bad, if you're still stuck in that mindset, then you don't have the place to talk.
IIFYM. If It Fits Your Macros. True through and through. That's why I can't eat whatever I want (to an extent), be 5'11, 172, 7% BF.