You should always run about 10-20 mbps download and 4+ mbps upload as a minimum requirement for streaming
Your upload speed is what really matters and its not even at 1 megabyte
If you run splitters with your modem or router that can suck up a lot of your bandwith
The delay has nothing to do with your WoW settings its based off xsplit sucking whatever shitty connection you have left sadly
so i wouldn't bother streaming until you can get a better internet connection
Be happy if you are even able to play WoW with that kind of connection
I did a bit of research on your internet company
http://www.bigsandybb.net/services/h.../packages.html
Those are the worst package deals ever, do you not have a comcast,AT&T or even verizon?
You can get cheaper deals from atleast one of the companies i listed and get 1000 times the speed of what your current ISP offers