Originally Posted by
Rekkuza
So I'm wondering if it's safe or not.
I don't often drink soda but I like to sometimes, and I would rather drink the diet stuff so I can save 800 calories and a massive insulin spike.
I can't find any concrete information, people are like HURR ITS POISON, and you get videos saying it causes cancer and shit, but there's no evidence.
I am healthy, I work out, I don't have depression, I don't get memory problems or headaches or anything when I drink a diet soda, but if I KNOW something is bad for you, I won't do it, like smoking, or drinking alcohol every day.
What's your opinion?