How heavy are you?

[Osmeric]

77.5 kg, 176cm tall. This is around my target weight, and after losing 16kg last year.

If you think your weight is too high, go low carb and exercise (but the low carb is the most important part; < 100 g/day of digestible carbs.) Cut out sugar and anything made with flour, potatoes, rice, or other grains or starchy root vegetables. Low carb diets (even low carb, high fat diets) are demonstrated to be the best way to lose weight and keep it off, without losing muscle mass.

[Deleted]

27 years old 5'8" 90lbs. do i win?

No, on the contrary, you should eat more.

[breadisfunny]

my medication works as an appetite surpressant.

[Spectral]

A shade under 60 kg at 173 cm.

[krzysko13]

21 years old - 182cm, 52kg (6ft, 110lbs according to google). Kinda fat ;

[Feral Camel]

30 years old.
184 cm
Between 82-86kg. I've not weighed myself in about a year so that could go either way, but I doubt it.

[Dolus]

190cm 90kg

[Reg]

29 years old, 225lb or 102kg. 6'5" or 196cm.

[Acelius]

20 years old, 182cm tall, around 70 kg

[frangeek]

24 years old
5'11
62kg

[Quass]

I don't care.

I don't even own a scale.

[Deleted]

38 years old

male (people should specify this)

178cm tall

74kg

10.5% BF

- - - Updated - - -

21 years old - 182cm, 52kg (6ft, 110lbs according to google). Kinda fat ;

skinny fat?

If you are female and we say 5.11, it´s underweight. If we say 6ft clean, it´s severely underweight. If you are a male you just left a concentration camp.

[Xarganthos]

26 years old
172cm tall
69kg (gained 5kg in the last 3 months)
guess around 20% bodyfat, dont know

3 years ago i weighed 130,5kg but managed to lose 65kg in just two years... now i'm struggling to Keep it at a steady Level

pardon my english

[Shadee]

6'10" 130lbs

[Acelius]

26 years old
172cm tall
69kg (gained 5kg in the last 3 months)
guess around 20% bodyfat, dont know

3 years ago i weighed 130,5kg but managed to lose 65kg in just two years... now i'm struggling to Keep it at a steady Level

pardon my english

Kudos to you. That is an impressive weightloss.

[Xarganthos]

Kudos to you. That is an impressive weightloss.

thanks^^ but now friends and Family are worried i might be anorexic -.-'

[Anium]

24 yo
6ft2in
13.3stone of muscle bebeee

[Revi]

23 years old, 1.92m tall, 82kg.

[frangeek]

thanks^^ but now friends and Family are worried i might be anorexic -.-'

I say that 69kg and 172cm is pretty healthy.

[ellieg]

I don't understand these kgs and cms. Can you guys use freedom units please?