Do you have trouble sleeping?

[Andrew2015]

I can't sleep well. Can you reccomend what I should do?

[Puupi]

You should stop creating threads and go to bed.

[Rabblexthree]

Once I fall asleep I am fine. I have exploding head syndrome though making it hard to fall asleep sometimes. I personally try to give myself a little extra time to fall asleep just in case I have trouble on a particular night.

What exactly is the issue?

[ItachiZaku]

Start off your phone, the bright screen will case your eyes to something something, which will keep you more awake.

Also, rub one out.

[Wildtree]

There's a multitude of reasons why someone has trouble sleeping....
Impossible to answer, impossible to diagnose.

Should seek a doctor's expertise, and this place here is obviously not qualified for such.

[Deleted]

Also, rub one out.

Best advice in the thread. Rubbing one out puts me to sleep faster than a bunny shot with a tranquillizer gun.

[Drunkenfinn]

I just stay up until I just cant stay awake anymore, no sleep problems!

Sometimes results in all-nighters, but oh well :P

[Deleted]

I just stay up until I just cant stay awake anymore, no sleep problems!

Sometimes results in all-nighters, but oh well :P

Then again, some people have a job to go to...

[Deleted]

Start off your phone, the bright screen will case your eyes to something something, which will keep you more awake.

Also, rub one out.

This. Also read a book. Way easier on your eyes and will zonk you like no one's business.

[Reg]

No trouble sleeping at all. I am very ritualistic when it comes to when I go to sleep and wake up, so my body recognizes the pattern. I also exercise daily, running at least 10 miles. So my body welcomes the sleep.

[Jakexe]

Marijuana and exercise before bed do it for me most of time. Also white noise, I put on heavy thunderstorm sounds on youtube to play while I attempt to sleep. I regular now go to sleep within 3 hours of going to bed, I use to pull all involuntary all nighters a few times a week.

[Independent voter]

You should stop creating threads and go to bed.

I think he was trying to get beyond the 10 posts required limit for posting images.

[Deleted]

works fine

[Adjusting]

I have never slept well. I am a very light sleeper so any sound wakes me.

[Collegeguy]

Eat something before. Listen to youtube sounds on a laptop while you sleep.

[Deleted]

Yeah...

I've been on various medications the past two years in trying to help with it, but they only really help in the short term.

Currently on zopiclone.

But speak with a doctor and whatnot and they'll be able to help you best.

[Afrospinach]

This. Also read a book. Way easier on your eyes and will zonk you like no one's business.

This is why F.lux was invented

I find it helps, but I second what winter blossom said, invest in mattress, pillow, and anything else that will make your sleeping environment more comfortable.

[Drunkenfinn]

Then again, some people have a job to go to...

I have a job and go to uni as well. Thats why I sometimes have to pull all-nighters (as in just go about my business as usual the next day with no sleep in-between). At least it'll be truly easy to finally go to sleep once I'm done with everything and get home :P

[the game]

eat a banana They have tryptophan in them which can be a natural sedative.

[Dsonsion]

Do I? Not really, I just get into my "Dead Pharaoh" position and pass out about a minute later. I think people could diagnose me as clinically dead while I'm sleeping.