You should focus on short-term realistic goals

[bettyarcher14]

Real Nitro You should focus on short-term realistic goals. Motivation is a good thing, but you will injure yourself if you overdo it. After you determine your baseline strength, attempt to improve each time you perform your workout routine. Sometimes you might even surpass the short-term goals that you set. Doing this can give you even more encouragement towards continuing your workout regimen.

[Deleted]

Okay, please tell me more.