Congee with chicken breast.
2c plain white rice 14c water. Add 1 boiled chicken breast - shredded. Simmer or crockpot for 6 hours or until desired thickness.
Congee with chicken breast.
2c plain white rice 14c water. Add 1 boiled chicken breast - shredded. Simmer or crockpot for 6 hours or until desired thickness.
Make your own beef jerky btw. I used to do that while on a bodybuilding diet.
Get some lean beef (succade) and cut little strips. Then dry those in the oven for 2h at 140-160 degrees.
A pink lady apple with ~1/3 cup of full fat, unsweetened greek yogurt for dipping tides me over for a few hours. The apple has to be pretty tart to make the yogurt palatable.
I find it a lot easier to just get accustomed to eating on a schedule. I don't need to stave off hunger, there's not really any thoughts about having a snack. I'm just not eating until it's time for the next meal.
Have a couple of Eggs on Toast
Eggs contain lot of Protein and help to ward off hunger
Deez nuts:
Almonds, Cashews, Pistachios
You're getting exactly what you deserve.